March 21, 2005 at 11:58 pm #3616
thought i discovered a new qigong today. i was doing more improv based on needs communicated to me by the shen. i first started pulling a whole lot of nice cool earth water up from our mother earth, pulling it up the front channel and eventually down the back, circulating the cool qi in a “reverse” orbit. i put “reverse” in quotes due tot he fact that we usually consider the orbit to go up the back and down the fron, but in reality it goes both ways natually. then i worked the fire down the core channel and blended it with the water moving thru the orbit. so fire in the core, water in teh orbit, then i combined the elements in all three channels. the friction between the opposite vertical movements of teh elemnts generated lots of nice yuan qi.
then i decided it would be interesting to try moving the green wood energy up and down the right core channela nd the white metal energy up and down the left core channel and induce a different tyupe of friction to create more yuan qi ala whte tiger gren dragon.
so i moved my left and right hands up down the channels in opposition to each other and in less then a minute i realizewd this was nothing new but a shorter version of michael winn’s practice. i forget which class he teachges it in, but it’s basically rising and falling qi alternating on the right and left sides. this gave me a new insight to the practice and took it to a new level.March 22, 2005 at 7:22 pm #3617
I love when that happens, a practice is understood from the inside out.
I had a situation today that induced great fear and self doubt and brought me into Fusion of sorts. A customer of mine called and complained about my work and then called the local stores and spread nasty stories.
Rather than go to the mind I went into the feelings and expanded them out. I began with the shaking of fear and saw it in a blue sphere. It expanded out in successive enlargements until it reached the edges of the universe.
At the same time I settled awareness into the lower dan tien. A healing suction occurred with the stuck emotion spreading out and the pure sweetness of yuan chi feeding that blue sphere.
I did it a number of times, sometimes with the emotion of doubt and the yellow sphere. Eventually I called the woman back and found my energy and words clear and suggestive of movement. I listened to her and came up with a compromise. One that arose out of yuan. babaMarch 23, 2005 at 12:00 am #3619
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