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hi david,
the best advice i can give to you is:
retain ur semen and u will become stronger.
just FEEL and OBSERVE how much strenght u need and is good for.if u r too weak retain longer,if u have to much strenght/chi then u can burn it with work/sports or just ejaculate.
this is the best way to regulate the amount of energy withhin the body:feel and observe.too much chi,burn it or ejaculate,to low chi then longer retention.imo the best way to do retention.in this manner u can find out what period of retention is best for u.and u can learn too have a constant energylevel that works good for u.
maybe u find out that u never want to ejaculate,thats ok too.2 examples:i have a friend who really never ejaculates since many years.
i have a 2 weeks cycle atm.it is working best for me.more energy wont be good for me,coz i have emotional trouble and problems to work with.lesser energy wont be good coz i would feel then depressed und without motivation.
good luckmany books tell that “the best is to not ejaculate or to ejaculate as few as possible”
(mom,tao of sexuality,taoist yoga and sexual energy).but it is also reccomended to FEEL and OBSERVE waht is the best amount of energy for you.
and this is how i handle it:
when im able to handle great amounts of chi,i want to never ejaculate or as few as possible.but atm i try to feel and observe what is right for me.i think 2 weeks retention is ok for me atm,coz i have inner trouble to release and i do a lot of sports.
if i would do longer retention i would increase the emotional trouble…thats not my goal.but if im ok i want to try to not ejaculate.
if u dont know an exercise to draw up yin u can go barefoot,drink a lot of water,be in nature or relax.this will help to cool down the body and to strenghtens the yin so taht u r more balanced.
i think the key is drawing up yin-energy from the earth into ur body.my teacher told me that drawing up yin-energy from the earth is necessary when u do semenretention.so i put one exercise into my retentionpractice for drawing up that energy(rooting in horsestand).
this yinenergy from earth is very clean,clear and smooth and heals ur body and strenghtens the whole body and bones.its very worthfull,i dont want to miss it!it calms,relaxes and balances u even if u never ejaculate.
if i would not do this exercise and do retention for more than a weak i would become thinner,overheated,too much yang.btw,even if u draw up yin-energy ur emotions will become stronger and powerfull with semenretention coz the chi-pressure into ur body increases.take care about it.
ask a good teacher this questions and learn from him a exercise to draw up yin.ps:im not a teacher!what ive written was my own experience and what i believe.i recommend to ask a qualified healing love teacher!
good luck and good bye.superpippoatm monogamy works better in our society,coz our society is built up on monogamy.but im not sure if it is a natural solution for humans sexuality,specially mens sexuality seems to wish more than one woman.in my experience i have love a woman very much and i wanted to have sex with other women.sexuality and my heart wasnt united.this happens to many millions of husband evrey day:they love the wife and family,but they desire sex with other women.
maybe this can be “cured” with semenretention,deepening the love between husband and wife a life long.this would be nice.
hi SD,
did i understand u right?u cured ur weak erections with ironshirt grounding?
goodluck with ur programm.
gigihello steve,
i would like to ask u waht qualification u have in mantak chias healing tao system.do u have healing love certification and are u an tao yoga instructor?
im only curiuos coz i would like to ask some things about semen retention,cultivation of ching and grounding.
thx and goodbye gi.
