about qi

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This topic has 1 reply, 2 voices, and was last updated 17 years, 10 months ago by Michael Winn.

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January 14, 2007 at 5:37 am #20453

tshirt1
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Question about qi.

What is the best and fastest way(exercise) to increase and build up qi in the body?

Would it be breathing, holding for a few seconds for the body to absorb the qi?

January 14, 2007 at 5:48 pm #20454

Michael Winn
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these questions belong in the Practice section of the forum. Try reposting it over there.
michael
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