Medical and Spiritual Qigong (Chi Kung)

Indices for QF4

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  • January 10, 2009 at 3:36 pm #30152
    Steven
    Moderator

    If anyone cares, here are the indices for QF4,
    that I promised earlier . . .

    Attached (shortly) in responses this post.

    Steven

    January 10, 2009 at 3:42 pm #30153
    Steven
    Moderator

    Disk 1:

    Track 1 – Mention qigong warmups; grounding; about grounding when you live in an apartment/high rise; story about New York City; practices work in cities; practice on a ship; Chinese astrology; Earth-centered system vs. sky-centered system;
    Earth is a vessel; grounding allows for more change; Earth not fixed; adultism; follow the Dao; standing practices advance you most quickly; fast culture;
    ancestors in earth; blood carries DNA; processing basic ancestral issues; about Iron Shirt; about postures; Master Wang postures open up the core channels and joints more; Master Wang did for several hours a day before qigong hospital work;
    breathe through heels; danger in standing for long periods of time, esp. over 40; bone work best for chronic illness; illness: first lungs/wei qi, second organs, third bones; about kidney belt; tall Chinese in north, short Chinese in south; I-Ching and DNA; physical breathing only, leads to limitation; progressive training; about Fusion; question about changing DNA; Kan and Li changes structure; very difficult to change ancestral issues; inner will issue; pearl metaphor

    Track 2 – remove watch; hinge vs. socket joints; avoiding knee problems; psychic weight in shoulders; center of gravity too high in culture; Bladder-40; knees and support; synovial fluid; qi pressure in joints; arthritis; wrist flaps; tendon stretches; structure of stance; more tendon stretches; power comes from tendons not muscles; qigong stretches

    Disk 2:

    Track 1 – movements on video; neck release; standing Feldenkrais movements; breaking energetic patterns; demonstration of pushing on arms; partner off to practice

    Track 2 – qi flows where mind goes; focus on earth; embrace the tree posture, details, and sinking; shake; pushing demonstration

    Track 3 – after slapping the joints and organs; about astronauts returning to Earth; gravity and merging with Earth; doing the Blissful Breathing Qigong; lunch break

    Track 4 – Lie down; liquid light flow and bones; living bones vs. dead skeletons; breathe into pelvis; breathe along skeleton; pelvic rocking; pelvic clock; lift up one vertebra–head first, then tailbone; relax; pelvic rocking; dantien is portal to world of form, mingmen is portal to world of formless; inhale dantien, exhale mingmen; relaxed awareness; inhale mingmen, exhale dantien; pelvic rocking; lung sounds; grab knees, rock, and circle; kidney sounds; smile to bones; spinal fluid;

    Track 5 – Standing up; smile to bones; deep blue/purple light in bones; teeth are bones; knocking teeth; rooting/bone breathing: arms to side; smile to bones and earth; rooting/bone breathing: arms to front; rooting/bone breathing: prayer mudra

    Disk 3:

    Track 1 – Rocking forward/back with hand movements; natural breathing; counterforce breathing; relax into neutral space; energy coming through portal always; beating; shake; walk in place; bone beating causes bone vibration; bones are like tuning forks; jing; younger people convert more jing to shen and older people vice versa; bone beating of hands with breathing, compression, and spiraling; color of spiraling light; fat in bone marrow; question about a martial arts bone beating warmup; bones feed deep channels, which feed surface channels; bones regulated by kidney spirit; use of kidney sound; left side of body is yang, right side is yin; arthritis; avoidance of surgery; bone beating of feet with breathing, compression, and spiraling; ancestral wisdom; bone compression and spiraling of spine; shake; riding the cosmic horse; scissors kiss; break

    Track 2 – Iron Shirt 1-3; wire hitters; about genital weight lifting; question about beating on head, ribs, and pelvis; blood is yin, qi is yang; about excess fire practices; question about bone mass; fastest way to change chronic illness; deaths
    due to side effects of drugs; question about ancestor connection; cerebral spinal fluid; ancestors appear as voices; yin organ spirits split from yang organ spirits at death if not integrated; ghosts; white at funerals; feng shui as
    original graveyard practice; misunderstanding about “ancestor worship”; Michael’s ancestors from the south; dealing with ancestral issues; about Greater Kan and Li; question about cremation; vibration in crematory ashes; question about transplated organs; drive for completion and creative exploration; question about bone beating in
    martial arts and beating others; extreme jing buildup leads to painful death conversion; question about breaking bricks; question about ancestors vs. past lives

    Disk 4:

    Track 1 – Reincarnation; karma issue; recycling at death; spiritual immortality; question about qi blockages; qi of herbs; question about healing via qigong only; Chinese herbology; question about putting things into a practice; additional
    practices deepen previously learned ones; question about wakeup of jing; jing qi; describing vertical counterforce breathing and practice; hunger is a desire to ground; question about the practice; sharing experiences; alternate vertical with front/back counterforce breathing; notice effects; polarity vs. duality; belt channel breathing; counterforce breathing with rooting: arms to side and arms to front; rooting: prayer mudra with vertical counterforce breathing; rooting: embrace the tree lower position posture; practicing deep earth pulsing; practices
    get easier; evaluation; sharing experiences; problem with drugs; more sharing; question about too much breathing practice; about vomiting; Tao immortals

    Track 2 – breaking social contracts

    January 10, 2009 at 3:49 pm #30155
    Steven
    Moderator

    Disk 1:

    Track 1 –About 25 movements on video; storing stresses: first wei qi, second ying, third jing; jing is in bones; stress in joints and bone marrow; chronic disease; DNA and ancestors; question about spiritual lineage; getting into the bones; blood consciousness; stem cells and daoist process; prevent osteoporosis; intention and stronger influences; organ and bone frequency; bones are crystals; living ancestors; feng shui originally graveyard art; Chinese have earth-centered system and possibly had different origin; working on bones yields most change; communicating with deep Earth; Earth and Heaven postures; personal issue vs. ancestral issues; if not integrated at death, consciousness looks for someone in bloodline to complete it; free will; spiritual immortality; choosing not to complete ancestral issues

    Track 2 – Shake the tree; about shaking; woo woo etc; laughing baby; smile to bones, joints, organs; lifting up your qi; sage breathes through his heels

    Track 3 – Twist and tap organs with healing sounds; tap intestines; enteric brain; walk in place; core channel imbalances; rotate hips in different ways; breathe up and down body; view self as open with a lot of room inside; circle knees; ankle joints; knee problems; slap Bladder-40; support issues; standing Feldenkrais movements; breaking energetic patterns; double arm swings and tendon stretches; bird stretches its feathers; wrist flaps; power is in tendons and ligaments, not muscles; forearm rotations; neck release; eyes directing head; squeeze eyes; lie on back; pelvic rocking; integrate and smile to structure; more pelvic rocking

    Disk 2:

    Track 1 – Turtle/crane; open bone inner space; smile into bones; breathe along spine; smile to spine; smile to back of heart

    Track 2 – Dancing; yoga vs. qigong; connecting to the ground; open up your bones wide; deep jing; sexual energy and vitality; stem cells; yuan jing; standing post practices; current between heaven and earth; problem with standing for long periods esp. over 40; healer in Beijing standing for 3 hours before going to work; Earth qi is most healing qi; Reiki; overview of practices to learn; liquid light; color of light; imagination comes from Yi, the Earth spirit; dantien; Michael’s vs. M. Chia’s forms; about Iron Shirt; about turtle; about pranayama; about qi packing and dangers; earth qi and water qi; about Sexual Vitality qigong; kidney spirit ruler of bones; older people convert more shen to jing and vice versa for younger people; about wanting to live fast and furious; story about mother; reason for longevity; physical immortality and spiritual immortality

    Track 3 – Slap joints; tap jade pillow; mental flossing; tap head; rub ears; tension off neck; arthritis; Chinese culture; describe Deep Earth Pulsing; PRACTICE: Deep Earth Pulsing

    Track 4 – PRACTICE: Deep Earth Pulsing (ctd.) with personal corrections

    Track 5 – PRACTICE: Deep Earth Pulsing (ctd.); thicker sensation after extended practice; Earth never sleeps; bringing earth qi to heaven; rooting/bone beating: arms to side; rooting/bone beating: arms to front; imagination creates reality; rooting/bone beating: prayer posture; ancestral issues

    Disk 3:

    Track 1 –About Embrace the Tree; tree hugging; tree in New York; eating and food; greeting in China; seasonal food types; primary colors; relationship to inside; bone breathing to get deep fast; ancient Daoist/Lemurian approach

    Track 2 – Question about noticing earth qi; bone awareness; knocking teeth together; created from inside; slow bone frequency; getting into a relationship with your bones; old age and chronic illnesses; about Finland and reindeer; bone marrow neigong; not all fluids in the body are blood; bone consciousness

    Track 3 – Earth to navel, navel to arms/crown and back again; core channels; perineum/crown are gates; delay surgery; traumas and imbalances in core channel; macrocosmic orbit and Fusion 2/3; TCM; Chinese acupuncturists not believing in qi; work on 8 extraordinary vessels more powerful than 12 organ meridians; Wudang orbit mixes blood and qi; power of sun and moon in Greater Kan and Li; about higher level formulas

    Track 4 – QF1-4 prepares you for Fusion; Fusion reverses healing sounds; managing emotions; grounding/rooting helps you manage emotions better; putting together the practices; formal practice space and elementals; human-centered energetic science; pushing demonstration; locking joints and tendons; transmitting qi to ground;
    grounding is number one skill you need; M. Chia’s first experience in Chinatown; partnering off to push on arm; Michael helping Jeff; explaining embrace the tree structure; partners testing root; Michael helping Jeff

    Track 5 – shifting tailbone in embrace the tree and breathing through different bones; chin; natural breathing while standing; relax into pause; burping and farting are health practices; structural corrections; center of Earth is pure neutral force; anus and perineum; belt channel breathing; reverse breathing while standing; perineum gate; Buddhists cut off from earth

    Disk 4:

    Track 1 – Shake legs; walk around the room and self-check grounding; walking orbit; lie down

    Track 2 – Hands on navel; same breathing pattern

    Track 3 – Breathe orbit pathway; bone breathing helps front/back channels open also; stand up; mind in dantien; sit down

    Track 4 – Weeweepoopoo

    Track 5 – Doing Wudang orbit during Bathroom break

    Track 6 – Ground with orbit pathway

    Track 7 – Evaluation; question about qi packing; question about internalizing earth; about bone beating, compression, spiraling; doing bone beating, compression, spiraling on left arm, feet, and legs; question about doing all practices; rooting: arms to sides; rooting: arms to front; rooting: prayer mudra; question about bone spiraling; bone beating, compression, spiraling of left and right arms; tap spine; partners beat on your back with spiraling; tap ribs; rooting: embrace the tree; bone spiraling of ribs; flat bones produce white blood cells, and round ones red; knock on head and jaw; smile to skull; walk your bones around the room; natural and counterforce breathing with hand movements; counterforce breathing while sitting; alternating vertical and horizontal counterforce breathing; smile to saliva and swallow; smile to bones, blood, stem cells, etc.; smile to ancestors; weird images;
    sea of ancestral qi; resolving for ancestors and progeny; doing one round of Blissful Breathing Qigong

    January 13, 2009 at 6:51 pm #30157
    user244075
    Participant

    Thanks for your work. It saves me time. Do you have an index for the Taoist Dream practice?

    Regards.

    January 13, 2009 at 9:37 pm #30159
    Steven
    Moderator

    Thanks; I was hoping these would be helpful for studying the audios.

    Currently I only have indices for QF1-4 and for Primordial.
    I don’t own the Taoist Dream Practice yet . . .

    I may do an index for Fusion 1 at some point, but that
    probably won’t be for a few months at the earliest–maybe
    during my spring break.

    Best,
    Steven

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