Iron shirt 3 and sexual energy

Hello all

I have a question about Iron Shirt 3. I have learned some of it bone breathing for instance from my Eric Yudelove practise, from book. But I have also bought Mantak Chias book about iron shirt 3. First comes my practise at the moment and then the quesion related to iron shirt 3.

My practise for the moment
Working days on bus and reailway and subway:

To work
Inner smile, microcosmic orbit, abdomina breathing about 20 minutes
Four square breathing and uniting testicles and brain meditation 20 minutes
Testickle breathing, sitting bone breathing whole sckeleton, focus on the tan-tien
circulating

Going home
Abdominal breathing or testickle breathing about 20 minutes perhaps also some bone breathing in sitting position
Inner smile
abdominal breathing
Fusion of the five elements with pearl in the mco
If time focus on tan-tien and stilling the mind
(But falls to sleep during the home going trip often)

Days at home
10.30-11 am Meditation and 8 brocades and iron shirt stances
3-4 pm Testickle breathing, massaging testickles and penis and scrotal compression, Standing three and bone breathing
6-9 The rest of my practise to come up to two hours that day:
Fusion of the five and pearl in mco, Or inner smile or 8 brocades or six healing sounds or a mix of them.

Days at home if I´m tiered I do the breathing at points that is an introduction to tao-yin and the lotus flower meditation, and usually often also falls to sleep for awhile.

It´s about this but with some variatons depending on how I feel.

My question is:
When reading about iron shirt 3, there is some remarks about that the bone breathing is more eficiently and stronger if first working up some sexual energy! But in M Chia´s book it seems that the sexual practises sometimes are put after the bone breathing and sometimes before. Haven´t read the book with 100 % focus jet though.

What do you think about this?

My logic says it´s better to do the sexual practise before the bone breathing, beacase then you have work up some jing that will the breathing. But if doing the sexual practises after the bone breathing perhaps the jing that you work with still will go to the bone if they are worked with beforehand.

I started the practise like this:

First testikle breathing, then iron shirt standing three with bone breathing and last the massage of penis and testickles.

But then I thougth that the testikle breathing doesn´t realy work up enough sexual energy, so I changed the order to: Testikle brreathing and mco, testicle and penis massage and then iron shirt standing three with bone breathing. When doing like this I feel much more energy in the bones!

What do you think, which order is to prefer? Or does the order mattar at all? Or is it best to just feel what works for me myself? (which always seems to be the anser! 🙂 )

SD