new qigong

palying around with the fusion and kan and li today i was led into a new qigong form (at least for me, since it’s nothing i’ve been taught by a mortal human). it was also inspired by inklings from s.biel’s discussions and links. it’s mixing fire and water in the core channel. squatting down raise the water up the core and over the head while inhaling water sound. then bring fire down core channel into squat gringing hands all the way down between feet and exhaling fire sound. then repeat gathering up water and rasing over head inhaling water sound again, etc. got a very dynamic mix going in the core channel. then i just did standing practice focusing on dan tiens and white tiger/green dragon. lots of fun.