Practicing while sick? Wudang orbit

body heals itself
the purpose of practise is to speed it up
speeding is by ‘removing’ resistances and suppying supportives

food is external elixir for also physical
most of elixirs listed are rare foods.
listed above are consistedly not dense foods.

if just supperficial state that is transitor
so yin practice of being, not doing
no doing
(in so allowing body working space)

depression can be related to ungroudedness, not wantin to be here, while still having the pleasure of being rich
water instead of being digested/burned in the gut retreats back into the lungs/middle tan tien

practise is never wrong
ignorant practice produces chance results
similar goes for foundamentals
e.g. if energy is stuck going up this can be remedied by dredging it on to the front channel or just ‘dumping’ it in the gut

but gut can be weak
chi self massage
prostate massage (assway or chi-neitsangway)
plus solar plexus massaging

healthy lifts
(being in e.g. wu chi stance grab or strap a significant weight
and lower for couple inches, raise back couple of inches)

spinal stretches
(vertabrae work, kwa work, front bends, diagonal bends, twisting bends)

ungrouded
uncentered
and undense foods
all un earth element

astral demands deeper study of ones mirror
honesty