Viktor

Hi silv,

I think you would easily overcome these types of obstacles with a group with instructor guidance. The group energy takes over, and the presence of experienced instructor. And then you know how.

Inner smile should be easy.
It wouldn’t be a mistake to postpone it for another time. In the meantime you could try 5 animals as ride suggested.…[Read more]

Wow, so mindblowing article. Connecting the dots between qi gong and science. And diabetes, insulin resistance and hormones are such hot topics today…

Hi elephant,

I have practiced sungazing by Hira’s method and reached 21 min. I couldn’t go any further. I had some of the promised benefits, most notable are:
– being more peaceful and relaxed (I did this technique in a turbo work period of my life. And that is one of the reasons I did it)
– closer connection to nature (inner and outer)
– clarity…[Read more]

Hi ride,

Great to hear from you and your report on your progress. I will be short because I am traveling and have little time. I have some liver issues also, they are actually liver/spleen issues and physically maybe pancreas. Anyway, what really helped me with my liver energy is embracing the tree standing meditation. I learned it from Mantak…[Read more]

Its chronic. I don’t have any or very little pain. It seems that the position of the vertebra is misplaced and its damaged. I think I get it in position just with stretching.
It could be either due to too much sitting since my work is on the computer, or carrying my daughter too much. Now I avoid both sitting (I stand part of my working time)…[Read more]

You have described ketoacidosis a state that could happen to people with diabetes type I. Ketoacidosis is abnormal ketone count in the blood which makes it acidic and yes in that case the body tries to detoxify by urinating. But usually this happens in people with diabetes type 1, when they cannot produce insulin.

We are talking about…[Read more]

Great elephant! One of the reasons I shared is because I am inspired by all the sharing, especially by you and Steven, which helps me identify my own issues.
Thing about going into full ketosis and becoming fat adapted is REALLY restricting carbohydrates. Opinions differ, but general guideline is no more than 25-30g of carbohydrates. From the…[Read more]

I learn a lot from this conversations. I also have problems with liver -> heart conversion, and although I sensed it intuitively by practicing the sounds I left it for later. I am not practicing lately, because I needed to focus differently on my progress and I have some results. Will share soon.
Qieers!

http://educateinspirechange.org/alternative-news/donald-trump-hilary-clinto

Well I have contacted all the Bulgarian instructors and didn’t get a reply. I didn’t try the Greek yet. If you are interested in teaching Iron Shirt (actually whatever course that has embracing the tree) or Tai Chi I let me know (vicentie@gmail.com)

Thank for sharing russelln. I will try it. You might want to try Damo Mitchell’s form for balancing the elements, it has a twisting movement for the spleen (earth element):
https://www.youtube.com/watch?v=SW9RVpg8SJg . In my experience its a nice addition but not a replacement to the healing sounds. It can be nice for contemplation of the…[Read more]

Thank you Steven. Until a possibility for workshop I will combine from what I can get from Marie’s DVD and Chia’s book. I must say, now that I now how original the form is I am more excited about it.
Qieers!

I’ve been a lot with the sounds and now lately with embracing the tree. I have been doing meditations similar to the inner smile before qi gong, and I have been doing them a lot, so I’m somewhere there. But haven’t done the orbit yet. And I’m kind of starting Tai Chi 1, and about to learn Earth – Sky breathing.
Sourcexc are you an instructor? I…[Read more]

Are we talking about Fusion I?