zoose

The star that burns twice as bright burns half as long!

I think food helps lots too. I find aitkins diets pretty hard on my liver and heat my liver up more and make things worse. Lemon juice definitely helps. Milk thistle and dandylion i think are great too. I got some livatone plus herbal supplement that has helped lots, it’s just a handy little pill that works well.I know it works well because i can…[Read more]

I disagree ride forever.

It is ALL about play. It has to be fun, you need to enjoy what you’re doing now or why do it at all?

What are you trying to achieve by doing qigong? How do you know you’re going the right way? I’ve been doing it over 12 years daily and nothing is permanent, there is no result from qigong that you will be able to keep,…[Read more]

In hindsight, I guess it did go well, but it didn’t go as expected. I hadn’t had the opportunity to go meditating in my tent (i used to always go for 10 days) for years due to family commitments, and had just been practicing in life as general. I had been waiting for this opportunity for years, and expected that my increased experience now would…[Read more]

The times when i’ve managed to unravel the problem areas in my body has been through continued healing sounds practice. Like i mean practicing the healing sounds effecting the troubled organs for hours a day under my breath while doing all sorts of activities, not in a seated meditation session.

Also, probably a more important part is to watch…[Read more]

MMmm yeah i remember seeing some hardcore street performances when i was living in china. Sticking hooks and stuff into their body and under their skin. Bit over the top for me  haha 🙂

Thanks

OK Thanks.

Also, how about with the healing sounds… do you do more yin or yang smiling in the rest period between each healing sound?

Well if i do something different in meditation it becomes like a new experience and it’s very easy to stay present. If i keep doing the same thing over and over it becomes repetative, even though I become very good at it and the feeling becomes very powerful, perhaps the power or increased effectiveness of the technique is not the goal. It becomes…[Read more]

Most noticeably iron shirt 3. Also not ejaculating during sex builds up the pressure. I don’t need to use weights in iron shirt 3, although i have, but just the massage and drawing the essence into the body has a strong effect for me.

I think flavours of food, eg bitter, sweet, salty, sour and spicy is the easiest way to work out food choices.

Answers…

1.yes

2.I tried many different diets all with different effects. None helped me lose as much weight as just eating what i want and moderating portion size

3. Mantak chia had a food list which was good. I put a…[Read more]

I too like to ground more in afternoon and raise energy in the morning. I think it follows the energy of the day / night cycle

I did tai chi from a good teacher while i was in China, and the most important parts i found where to bend legs as much as possible while doin the kata, and doing it slow, real slow. Fast then became easy, as was balance, grounding, etc.

This is interesting…

At a time when i was deep in practice i overcame any fear of death via 2 different ways. One was that i got high, or disassociated from feeling, the kind that i feel inner smile type meditations get me. I literally didn’t care about my body because i felt it wasnt mine. The other was so charged of adrenaline and…[Read more]